Due to today’s fast-paced and hectic life, people are in search of natural aids for dealing with anxiety, sleep, pain, and sleep-related issues. In the last few years, CBD products have perfectly captured this space, and millions of people now use them regularly to improve their wellness holistically.
Its non-intoxicating and non-addictive nature has made CBD a perfect health remedy for people from all walks of life. But for beginners, it can be very chaotic to decide the correct strength and dosage.
The sheer number of different CBD products with multiple strength options can make the whole process overwhelming. Then there’s the issue of wrong labeling, due to lack of regulations in the industry.
So today we’ll explore this topic in detail so that you can correctly determine whether to buy the best CBD gummies for sale from your favorite brand or not.
What are the official guidelines for taking CBD?
So you’ll notice that lately the markets are flooded with a huge variety of CBD products. You can find CBD in the form of gummies, tinctures, vapes, cookies, sodas and whatnot. But regardless of which product you choose, your main concentration should be on how much CBD you are getting in every dose.
CBD concentration is usually given as milligrams or mg per serving. There are no fixed guidelines from government agencies on how much CBD should a person consume for the best effects. There’s only one FDA-approved CBD drug as of now called Epidolex.
It’s prescribed to patients who have severe epilepsy, and a 2.5mg per day dosage is normally advised on initial use. This could be bumped up to 5mg twice per day in subsequent weeks.
For a normal Joe, the exact strength of CBD they should take will depend on various factors. Like, for what conditions they are taking CBD, or what’s the delivery method? For example, tinctures have faster onset times of 15-20 minutes, and edibles take around an hour or two.
So for immediate intense pain relief, you might need high-strength CBD oil, but for long-lasting and mild pain relief you may go with low-strength gummies. Let’s take a look at these factors in detail to help you plan your dosage effectively.
How much CBD should I take?
Multiple factors could determine how much CBD you should take, but mainly it all boils down to your health condition. Researchers have used different varieties of studies with doses ranging between as low as 30-50 mg CBD per day to 800 or even 900 mg CBD per day. But most common folks don’t have to go with such higher amounts.
In fact, for general anxiety, stress, and sleep issues, strength options of 25–80 mg per day work well enough.
Depending on the serving size, this could roughly translate to 1-4 gummies per day. But as a beginner, it’s always recommended to start with a very low dose of around 10-15 mg per day.
Starting slow allows your body to adjust to the compound, especially if you are a first-time consumer. Most brands will typically lay out the dosage guideline on the label, and it’s usually broken up into day, night, and evening intervals.
Starting with a very strong strength can lead to dehydration, nausea, and extreme fatigue. So you should increase the water intake and take it with or after to avoid nausea and better absorption of cannabinoids in the body.
For neurological conditions like posttraumatic stress disorder, the recommended dosage is 30 mg to 50 mg per day. Gummies For intense pain like arthritis, injuries, or chemotherapy, 50 mg to 60 mg per day is usually recommended.
Whereas for extremely severe anxiety and stress-caused conditions, the dosage could be bumped up to 300 mg or 400 mg. Once again, none of this is official, as it’s not from the FDA.
All these are based on staggered studies and doctor recommendations for different patient groups and cases. The exact strength will change from person to person depending on their weight, body chemistry, metabolism, tolerance levels, disease condition, and other such biological factors.
Can I take too much CBD? Is there a risk of overdosing?
The term “taking too much” usually has a negative connotation to the risk of adverse side effects of overdosing. With CBD things are different because even at very high doses in clinical trials, researchers observed that it does not cause any cognitive issues or severe side effects.
Doses as high as 1500 mg are well tolerated by humans during trials, and in normal usage, no sane person will consume so much daily. But in this one single case, and most clinical trials, the dosage is kept between 100mg-800mg per day.
You may end up eating more gummies than recommended on the label, and it still won’t cause any major health issues. But still, you should always try to stay within the sweet spot of your recommended dosage.
Because even though there’s no risk of overdosing, you can still experience extreme fatigue and nausea at extremely high doses. That’s why it’s always recommended to start with a low dose, and then gradually build it over time after observing the effects on a weekly or bi-weekly basis.
The End Note
To sum it up, the strength of CBD you should take will depend on many factors, including your tolerance levels, body chemistry, and use case. Your body weight also plays a huge role, and heavy people generally need a stronger dosage to experience the same level of effects as lighter ones.
There’s no official guidance from the FDA as to how much CBD you need every day. But based on some trials, you may need 300–600 mg for severe anxiety, 10-15 mg for bowel disease, 50–600 mg for cancer pain and nausea, 80–300 mg for neurological disorders, and 10–25 mg for general sleep, stress, and anxiety issues.
It’s more of a trial-and-error thing, so try different products, strengths, and routines till you find your perfect spot. Also, ensure that you buy CBD only from reputed and well-tested brands like Colorado Botanicals to experience the full healing effects of this magnificent compound.
