by Dr. Spin
Music has historically played a role in lightening the emotional burden of work, and as my CrossFit WOD crew becomes more established, I am increasingly aware of the inspirational role that music plays in inspiring people through moments of frustration or intimidation. It’s not too uncommon for an athlete to report that music “got them through” a workout.
I have certainly seen and felt the difference in energy when the music is “not right.” Because I am an album listener, however, I have had to rethink how I present music during our training sessions. For any album to keep attention as a listening experience, it has to have some variety, which often equates into changes in energy that are simply not appropriate for the intensity of a CrossFit workout… read more at the Pharmacy