HG Sply Co., a Dallas restaurant known for its health-conscious approach to dining, has unveiled a completely revamped menu that focuses on cleaner ingredients, balanced macronutrients, and a commitment to fueling bodies with purpose. This new menu represents a significant step forward, with dishes reimagined using better-for-you ingredients while maintaining the delicious flavors guests have come to expect. The updated offerings are designed to give diners the chance to “Indulge Wisely,” enjoying meals that nourish both body and soul.
The inspiration behind this menu transformation came from a deeply personal experience for Sameer Patel, Partner and Co-CEO of HG Sply Co.’s parent company, UNCO. In early 2024, Patel was diagnosed with lymphoma, which came as a shock despite his previously healthy lifestyle. During his treatment, he found comfort in the familiar dishes at HG Sply Co. but realized that his choices were limited to only a few items. This experience led to a new vision for the menu: a menu where every dish is a healthy, purposeful choice for anyone looking to fuel their body properly. Patel shares, “It became clear that food should not just fill you up, but truly fuel your life.”
To bring this vision to life, HG Sply Co. partnered with nutrition students from Texas Women’s University, as well as local ranchers and vendors, to create a menu that reflects their commitment to high-quality, sustainably sourced ingredients. This overhaul affects over 97% of the menu and includes eliminating seed oils, reducing added sugars, and focusing on premium proteins—all while preserving the flavors customers love. The restaurant is also working on future steps, such as incorporating organic ingredients where possible.
HG Sply Co. Founder Elias Pope explains, “From the beginning, our goal was to make everyone feel good about dining here, whether they’re choosing a health-focused dish or enjoying something more indulgent. The new menu is built on transparency, with ingredients you can trust. For us, focusing on macronutrients was just the beginning.”
The menu changes extend to both the food and beverage offerings. One notable example is the transformation of the Kale Caesar Salad, which has been re-engineered to deliver more protein and fewer calories. The new version has 17 grams of protein and only 366 calories, compared to the original 609 calories. Another innovation involves HG’s fries. Traditional fries are often soaked in oil, but HG’s hand-cut fries are water-blanched before being fried, creating a lighter, crispier texture without sacrificing flavor.
In addition to the food, HG Sply Co. has updated its cocktail menu, featuring only minimally sweetened drinks. The restaurant uses raw honey, organic agave, and turbinado sugar to sweeten cocktails, and has created a special section for drinks that are under 120 calories. These low-calorie options offer full flavor and strength without compromising taste.
Some standout dishes from the revamped menu include the Backyard Burger, made with grass-fed beef, white cheddar, and a turbo bun, and the Seared Fish Tacos, featuring wild-caught mahi-mahi, slaw, and avocado crema. Other highlights include the Power Mac Salad, Charred Campfire Chicken, Grass-Fed Bison Ribeye, and Seared #1 Tuna Salad. Each dish is crafted to meet HG Sply Co.’s standards for both flavor and nutritional value.
To celebrate the launch of the new menu, HG Sply Co. is hosting the #LivingHG Giveaway, offering five winners a year of free meals. The giveaway is an opportunity for the community to share how they align with the HG Evolution lifestyle, whether they’re pursuing fitness goals, rebuilding their health, or seeking support to maintain their focus. Pope adds, “This is about more than free meals—it’s about supporting our neighbors on their personal journeys and inspiring a ripple effect of healthy living across our community.”
Entries for the giveaway can be submitted on Instagram using the hashtag #LivingHG, with winners announced on February 24. HG Sply Co. has locations in Dallas, Fort Worth, Trophy Club, and Alliance, where guests can experience the new menu and learn more about the HG Evolution.
Discover the new menu and more at HG Sply Co. or visit their website for additional details.
