by Shane Allen, CSM, WMS, CSN
I hope I’m not the first to tell you, but it’s 2016. In the fitness world we call the first quarter of the year “weight loss season.” Losing weight or being more healthy is hands down the number one resolution each and every year.
The result? Gyms are packed with people who haven’t seen a treadmill in the better part of eight months. Local juiceries like Roots Juices are struggling to keep up with demand as health conscious Texans try to jump start their dieting. Your friends keep ordering salad instead of the usual burger or sauce-drenched steak.
US News & World Report and countless other publications released this week their “best diets of 2016.” Even morning TV shows like Good Morning America had a segment this week on the top three diets. Continue reading