Whether you are planning to spend quality time with your partner or you are thinking about going on a first date, things can get quite stressful. This is the case because we often want to plan out every single detail and we stress about all of the little insignificant things that might go wrong. It is in our nature to think about every possible outcome and there is no easy way of getting out of our head. Worrying about all of those details and possible situations will be of no good use to you. You might wonder what you can do in order to avoid those stressful feelings.
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